Hayattaki en g\u00fczel ya\u015fam dilimi \u015fu an ya\u015fad\u0131\u011f\u0131m\u0131z hayat. \u015eimdinin g\u00fcc\u00fc ne ge\u00e7mi\u015fte ne gelecekte mevcut. Hepimiz insan\u0131z ve her g\u00fcn k\u00fc\u015f\u00fckl\u00fc b\u00fcy\u00fckl\u00fc milyonlarca karar al\u0131yoruz. Bu kararlar\u0131n hepsini do\u011fru verebilmemiz m\u00fcmk\u00fcn de\u011fil, bu da insan oldu\u011fumuzun bir g\u00f6stergesi. Ge\u00e7mi\u015f ya\u015fam\u0131m\u0131z\u0131 betonla \u00f6rtt\u00fc\u011f\u00fcm\u00fcz bir duvar gibi d\u00fc\u015f\u00fcn\u00fcn ve bunun hi\u00e7bir \u015fekilde de\u011fi\u015fmeyece\u011fini iyice kafan\u0131zda canland\u0131r\u0131n. Baz\u0131 insanlar s\u00fcrekli ge\u00e7mi\u015fte ya\u015far, 10 y\u0131l \u00f6nce neden evlenmedim, 15 y\u0131l \u00f6nce neden i\u015f bat\u0131rd\u0131m gibi d\u00fc\u015f\u00fcnceler beynini kemirip durur. Bu d\u00fc\u015f\u00fcnceler ya\u015fad\u0131\u011f\u0131 andan keyif almas\u0131n\u0131 engeller ve s\u00fcrekli bir mutsuzluk hali ya\u015far.
Ben de ticaret yap\u0131p \u00e7ok para bat\u0131rm\u0131\u015f bir ki\u015fiyim ama bunun pi\u015fmanl\u0131\u011f\u0131n\u0131 s\u00fcrekli ya\u015fayarak kendime zarar vermiyorum. Yanl\u0131\u015f kararlar hepimiz veriyoruz, vermeye de devam edece\u011fiz. De\u011fi\u015ftirememeyece\u011fimiz \u015feylere odaklan\u0131p kendimizi mutsuz etmemizin hi\u00e7bir anlam\u0131 yok. 100milyon TL param\u0131z da olsa 1 saniye bile \u00f6ncesini de\u011fi\u015ftirebilme imkan\u0131m\u0131z hi\u00e7 yok, o zaman neden enerjimizi de\u011fi\u015ftiremeyece\u011fimiz olaylarla t\u00fcketelim? E\u011fer 100bin bat\u0131rd\u0131ysan\u0131z emin olun d\u00fcnyada 500bin bat\u0131ran binlerce insan vard\u0131r, 500bin bat\u0131rd\u0131ysan\u0131z 10milyon bat\u0131ran, 10milyon bat\u0131rd\u0131ysan\u0131z 100 milyon bat\u0131ran say\u0131s\u0131z insan yery\u00fcz\u00fcnde kesinlikle bulunur.
Ge\u00e7mi\u015fte s\u00fcrekli tak\u0131l\u0131p kalman\u0131n yan\u0131nda bir de s\u00fcrekli gelecek kayg\u0131s\u0131 i\u00e7inde ya\u015fayanlar vard\u0131r. Hi\u00e7birimizin yar\u0131na \u00e7\u0131kmas\u0131 garanti de\u011filken y\u00fczmilyonlarca olumsuz senaryoyu kafam\u0131zda canland\u0131rman\u0131n bize hi\u00e7bir faydas\u0131 olmad\u0131\u011f\u0131 gibi bizi \u00e7ok mutsuz edip enerjimizi t\u00fcketir. En k\u00f6t\u00fc \u015fartlarda bile olsak gelece\u011fe her zaman umutla bakmay\u0131 al\u0131\u015fkanl\u0131k haline getirmeliyiz.
\u015eimdinin g\u00fcc\u00fcn\u00fc hissedebilmek i\u00e7in beynimizi e\u011fitmemiz gereklidir. \u00d6ne\u011fin y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131n\u0131z, yolda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz a\u011fa\u00e7lara, hayvanlara bakarak sadece o anda olmaya \u00e7al\u0131\u015f\u0131p o an\u0131n keyfini \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131n. Ge\u00e7mi\u015f ve gelecekten tamamen izole olun. Bu al\u0131\u015ft\u0131rmay\u0131 s\u0131k s\u0131k tekrar ederseniz beyniniz buna daha kolay adapte olur, ba\u015farma oran\u0131n\u0131z gittik\u00e7e artar.
Yo\u011fun odaklanma gerektiren zevkli aktivitelerle y\u00fczde y\u00fcz o an\u0131 ya\u015fayabilme \u015fans\u0131n\u0131z \u00e7ok y\u00fcksek olur. \u00d6rne\u011fin ben masa tenisi oynarken ne kadar sorunum olursa olsun hepsini unutuyorum, akl\u0131ma ne ge\u00e7mi\u015f geliyor, ne ge gelecek. Sadece topa odaklan\u0131yorum. Spor yapan insanlar\u0131n odaklanma kabiliyetlerinin \u00e7ok daha y\u00fcksek oldu\u011fu ara\u015ft\u0131r\u0131lm\u0131\u015f.
\u015eu s\u00f6z\u00fc duymu\u015fsunuzdur: “Ba\u015far\u0131m\u0131n s\u0131rr\u0131, sa\u00e7lar\u0131m\u0131 tararken sa\u00e7lar\u0131mdan ba\u015fka bir \u015fey d\u00fc\u015f\u00fcnmememdir.”‘Georges Clemenceau’. Yapt\u0131\u011f\u0131n\u0131z t\u00fcm aktivitelerde, ister film izlemek, ister kitap okumak, ister de bir proje \u00fczerinde \u00e7al\u0131\u015fmak olsun sadece yapt\u0131\u011f\u0131n\u0131z aktiviteye odaklan\u0131rsan\u0131z \u015fimdiki an\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayattaki en g\u00fczel ya\u015fam dilimi \u015fu an ya\u015fad\u0131\u011f\u0131m\u0131z hayat. \u015eimdinin g\u00fcc\u00fc ne ge\u00e7mi\u015fte ne gelecekte<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milyonerkafa.com\/index.php\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}